Quick Curried Vegetables Recipe

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Ingredients:

Serving

2 tsp canola oil
1 large onion, chopped (about 1 1/2 cups)
1 (13 1/2 oz) can reduced-fat coconut milk
1 cup low sodium vegetable broth
3 tbsp tomato paste
3 tbsp mild curry powder
3 medium red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.)
1 (9 oz) package frozen cut green beans
1 small cauliflower, cut into small florets (about 4 cups)
1/2 cup frozen green pea
1/4 cup fresh cilantro, chopped
1 -2 tbsp fresh lime juice
cayenne pepper , to taste (optional)

Directions:

Heat oil in a large saucepan over medium-high heat.
Add onion, and cook 5 minutes, or until lightly browned, stirring frequently.
Add coconut milk and broth. Whisk in tomato paste and curry powder. Bring to a boil.
Add potatoes, reduce heat to medium, cover and cook 15 minutes, or until potatoes are still firm but almost done.
Stir in green beans and cauliflower. Cover and cook 5 minutes more, or until vegetables are tender. Remove from heat.
Stir in peas, cilantro and lime juice. Season to taste with salt, pepper and cayenne.
Serve with basamati brown rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.86 Kcal (447 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	0.41mg	0%
Sodium	253.11mg	11%
Potassium	488.88mg	10%
Total Carbs	16.14g	5%
Sugars	5.13g	21%
Dietary Fiber	4.51g	18%
Protein	3.94g	8%
Vitamin C	42.6mg	71%
Iron	2mg	11%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	61.02 Kcal (255 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Cholesterol	0.23mg	0%
Sodium	144.54mg	11%
Potassium	279.18mg	10%
Total Carbs	9.22g	5%
Sugars	2.93g	21%
Dietary Fiber	2.58g	18%
Protein	2.25g	8%
Vitamin C	24.3mg	71%
Iron	1.1mg	11%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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