Directions:
- Spray pan with cooking spray and heat peppers and onions. Dice canadian bacon and add to pan. Pour in egg whites and let cook until almost done. Fold in half and continue cooking until middle is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.07 Kcal (289 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 657.25mg | 27% | |
| Potassium | 222.68mg | 5% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.6mg | 59% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.97 Kcal (209 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 2% | |
| Sodium | 475.52mg | 27% | |
| Potassium | 161.11mg | 5% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 7.13g | 20% | |
| Vitamin C | 26.5mg | 61% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 7.7mg | 59% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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