West Georgian Bazhe Sauce With Chicken Recipe

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West Georgian Bazhe Sauce With Chicken
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Ingredients:

Directions:

  1. Cook the chicken, cut into pieces. It will take about 1 hour of boiling to reach an internal temperature of 180 degrees Fahrenheit. (A pressure cooker could speed this up.).
  2. Grind the walnuts.
  3. Pound the garlic with the salt (or mix in food processor).
  4. Sprinkle the ground walnuts with saffron.
  5. Add the garlic mixture and squeeze the mass so that the excess oil comes out.
  6. Then dilute the mixture with chilled broth. The sauce should have a thick consistency but flow easily.
  7. Put the chicken in sauce in soup bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.93 Kcal (2650 kJ)
Calories from fat 456.85 Kcal
% Daily Value*
Total Fat 50.76g 78%
Cholesterol 156.9mg 52%
Sodium 123.33mg 5%
Potassium 558.43mg 12%
Total Carbs 5.07g 2%
Sugars 0.44g 2%
Dietary Fiber 2.97g 12%
Protein 41.55g 83%
Vitamin C 6.9mg 12%
Iron 3mg 17%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 289.34 Kcal (1211 kJ)
Calories from fat 208.84 Kcal
% Daily Value*
Total Fat 23.2g 78%
Cholesterol 71.73mg 52%
Sodium 56.38mg 5%
Potassium 255.28mg 12%
Total Carbs 2.32g 2%
Sugars 0.2g 2%
Dietary Fiber 1.36g 12%
Protein 18.99g 83%
Vitamin C 3.2mg 12%
Iron 1.4mg 17%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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