Directions:
- In a medium saucepan, bring 4 cups of water to boil. Add rice, stir with a fork to ensure rice is level and covered in water. Cover and reduce heat to low and allow to simmer for about 20 minutes. (As a quicker option, 2 cups of white instant rice prepared according to directions).
- Heat 4 tablespoons of olive oil in a large skillet.
- Once olive oil is heated place onion slices across the bottom of the skillet.
- Season pork chops with the garlic salt and pepper.
- Place pork chops over onions and cover skillet with a lid.
- Cook for 20 minutes.
- Pour HERDEZ® Salsa Verde over pork chops and simmer for 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.18 Kcal (2630 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 20% | |
| Sodium | 763.14mg | 32% | |
| Potassium | 461.03mg | 10% | |
| Total Carbs | 83.65g | 28% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 5mg | 28% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.69 Kcal (560 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 29% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 20% | |
| Sodium | 162.41mg | 32% | |
| Potassium | 98.11mg | 10% | |
| Total Carbs | 17.8g | 28% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.51g | 10% | |
| Protein | 6.37g | 60% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1.1mg | 28% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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