Chicken and Rice Bake Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can cream of chicken and broccoli soup
1 1/2 cups water
3/4 cup uncooked rice
1 1/2 cups sliced mushrooms
1 (2 7/8 oz) can french-fried onions
4 chicken breasts
paprika
pepper

Directions:

In 3 quart baking dish, combine first 4 ingredients and 1/2 can onions. Arrange chicken on top and sprinkle with spices. Bake at 375º for one hour. Top with remaining onions. Bake 3 more minutes or until onions are brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.51 Kcal (844 kJ)
Calories from fat	37.65 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	6.72mg	2%
Sodium	151.05mg	6%
Potassium	163.96mg	3%
Total Carbs	34.62g	12%
Sugars	0.6g	2%
Dietary Fiber	0.92g	4%
Protein	5.95g	12%
Vitamin C	1mg	2%
Iron	2mg	11%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	111.42 Kcal (466 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	6%
Cholesterol	3.71mg	2%
Sodium	83.51mg	6%
Potassium	90.65mg	3%
Total Carbs	19.14g	12%
Sugars	0.33g	2%
Dietary Fiber	0.51g	4%
Protein	3.29g	12%
Vitamin C	0.6mg	2%
Iron	1.1mg	11%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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