Directions:
- Drain beans and rinse.
- Using a potato masher, roughly mash the beans.
- Heat a frying pan with a little olive oil and gently fry the onions and garlic until just starting to brown.
- Add beans and mix thoroughly.
- Add salt to taste.
- Stir through coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.81 Kcal (29 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 34.7mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 9.54mg | 0% | |
| Potassium | 274.68mg | 1% | |
| Total Carbs | 11.66g | 0% | |
| Sugars | 3.93g | 2% | |
| Dietary Fiber | 2.36g | 1% | |
| Protein | 1.99g | 1% | |
| Vitamin C | 21.2mg | 4% | |
| Iron | 1.2mg | 1% | |
| Calcium | 59.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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