Swedish Not-Baked Beans Recipe

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Ingredients:

Serving

3 (16 oz) cans kidney beans, drained (light or red , you choose)
1 cup chopped onion
1 garlic clove, crushed
1/2 cup tomato sauce
1 tbsp worcestershire sauce
2/3 cup firmly packed light brown sugar
2 tbsp molasses
1/4 cup cider vinegar
2 tbsp bacon bits
1 1/2 tsp cornstarch
2 tbsp cold water

Directions:

In a large skillet, over medium heat, combine all the ingredients except the cornstarch and water; mix well and cook for 10 minutes. In a small bowl, combine the cornstarch and the water, then add to the bean mixture, stirring occasionally until heated through. Serve immediately or simmer until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.29 Kcal (688 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	2.44mg	1%
Sodium	298.61mg	12%
Potassium	352.77mg	8%
Total Carbs	34.64g	12%
Sugars	24.53g	98%
Dietary Fiber	2.3g	9%
Protein	3.3g	7%
Vitamin C	3.4mg	6%
Iron	1.5mg	8%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	188.88 Kcal (791 kJ)
Calories from fat	16.45 Kcal
		% Daily Value*
Total Fat	1.83g	2%
Cholesterol	2.81mg	1%
Sodium	343.3mg	12%
Potassium	405.57mg	8%
Total Carbs	39.83g	12%
Sugars	28.2g	98%
Dietary Fiber	2.65g	9%
Protein	3.79g	7%
Vitamin C	3.9mg	6%
Iron	1.7mg	8%
Calcium	53.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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