Ingredients:
- 1 lb dried pinto bean, cleaned (be sure to wash your beans very well. pinto beans can be gritty if not thoroughly cleaned)
- 1/2-1 cup hot bacon drippings
Directions:
- Combine beans, water, and onion in a large dutch oven.
- Bring to a boil, cover, and remove from heat for 2 hours (or soak beans in cold water overnight) Return to heat, bring to a boil, and simmer slowly until beans are very tender, about 3 hours.
- Coarsely mash beans with a potato masher, and add bacon drippings; mix well.
- Continue cooking, stirring frequently, until beans are thickened and fat is absorbed.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 139.27mg | 6% | |
| Potassium | 185.44mg | 4% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.33 Kcal (135 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 61.78mg | 6% | |
| Potassium | 82.26mg | 4% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 1.85g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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