Mexican Chili Beans Recipe

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Ingredients:

Serving

Directions:

Sort and wash beans.
Cover beans plus one (1) inch with beef stock, bring to a rolling boil for five (5) minutes, turn off heat, cover and let stand one (1) hour.
Add remaining ingredients, bring to a boil, reduce heat to a slow simmer, cover and cook about four (4) hours or until beans are tender and sauce has thickened, adding beef broth as need to keep beans slightly covered.
Freely substitute 2 lbs small red kidney beans, or pinto beans, or a combination of the two (2).
You may also substitute 3/4 lb of salt pork, diced, for the smoked bacon, adjusting salt as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.65 Kcal (643 kJ)
Calories from fat	72.56 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	12.47mg	4%
Sodium	706.49mg	29%
Potassium	504.62mg	11%
Total Carbs	13.06g	4%
Sugars	4.65g	19%
Dietary Fiber	2.96g	12%
Protein	8.46g	17%
Vitamin C	16.2mg	27%
Iron	0.9mg	5%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	43.14 Kcal (181 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	12%
Cholesterol	3.5mg	4%
Sodium	198.38mg	29%
Potassium	141.7mg	11%
Total Carbs	3.67g	4%
Sugars	1.31g	19%
Dietary Fiber	0.83g	12%
Protein	2.38g	17%
Vitamin C	4.6mg	27%
Iron	0.2mg	5%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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