Ingredients:
- 2 eggs or 2 you can use egg beaters egg
- onion, chopped (optional)
- green pepper (optional)
Directions:
- Mix all together and bake in 350 oven for 25 minutes then add some of the sauce on top and bake another 5 minutes. very tasty and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.01 Kcal (1130 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 67mg | 22% | |
| Sodium | 988.02mg | 41% | |
| Potassium | 287.2mg | 6% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 121.8mg | 677% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Cholesterol | 37mg | 22% | |
| Sodium | 545.6mg | 41% | |
| Potassium | 158.6mg | 6% | |
| Total Carbs | 21.43g | 13% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.77g | 32% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 67.3mg | 677% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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