Directions:
- Preheat oven to 375, in a large bowl combine all ingredients mix well. lightly spray your 8x8 baking dish and add meat mixture to form an loaf. bake uncovered about an hour or until thermometer reaches 170.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 28% | |
| Sodium | 148.34mg | 6% | |
| Potassium | 216.26mg | 5% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 11% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 28% | |
| Sodium | 102.27mg | 6% | |
| Potassium | 149.09mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 11.62g | 34% | |
| Vitamin C | 11.5mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.4mg | 44% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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