Directions:
- Preheat oven to 350°F.
- Lightly spray a 9x5 meatloaf pan with nonstick spray or (prepare a roasting pan set over a drip pan).
- Gently mix together all ingredients (except sauce ingredients) with your hands and form into a loaf- place in pan.
- Mix together sauce ingredients and pour over loaf.
- Bake for 1 hour or until cooked through; let rest 10 minutes before attempting to slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.66 Kcal (1954 kJ) | ||
| Calories from fat | 180.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 103.96mg | 35% | |
| Sodium | 574.4mg | 24% | |
| Potassium | 513.53mg | 11% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 31% | |
|---|---|---|---|
| Cholesterol | 44.68mg | 35% | |
| Sodium | 246.86mg | 24% | |
| Potassium | 220.7mg | 11% | |
| Total Carbs | 17.4g | 13% | |
| Sugars | 6.4g | 60% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 12.27g | 57% | |
| Vitamin C | 9mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.3mg | 43% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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