Stuffed Pork Tenderloin Recipe

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Stuffed Pork Tenderloin
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Ingredients
14
Count
Nutrition
463
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large frying pan on medium-high heat, add olive oil, sliced leeks and mushrooms and saute' until the leeks are tender, about 3 minutes.
  2. Stir in thyme, salt and pepper and cook for 1 - 2 minutes.
  3. Let cool slightly, then transfer to a food processor and process until the leeks and mushrooms are finely chopped.
  4. Add bread crumbs, parmesan cheese and parsley and process just to blend.
  5. Preheat oven to 350°F.
  6. Cut each tenderloin lengthwise about 3/4 of the way through the thickness of the meat.
  7. Open meat like a book and using a food mallet, flatten each tenderloin to about 1/2 inch thickness.
  8. Divide the stuffing mixture in half and cover each tenderloin with the stuffing mixture, pressing it firmly into an even layer over the entire surface of the meat.
  9. Beginning at one of the shorter ends, roll the tenderloin up to enclose the stuffing.
  10. Tie each rolled tenderloin with kitchen string in at least 3 places to secure the roll.
  11. Brush each tenderloin with mustard and sprinkle with salt and pepper.
  12. Place tenderloins side by side in a small roasting pan.
  13. Roast in preheated 350 F oven for 35 to 45 minutes or until a meat thermometer inserted into the center reads 155°F.
  14. Remove from oven and let stand for 10 minutes before slicing into spirals about 3/4 inch thick.
  15. Serve warm or at room temperature with Roasted Garlic Mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.16 Kcal (1939 kJ)
Calories from fat 306.51 Kcal
% Daily Value*
Total Fat 34.06g 52%
Cholesterol 74.5mg 25%
Sodium 434.84mg 18%
Potassium 664.53mg 14%
Total Carbs 13.91g 5%
Sugars 2.93g 12%
Dietary Fiber 1.67g 7%
Protein 26.74g 53%
Vitamin C 9.5mg 16%
Iron 2.9mg 16%
Calcium 59mg 6%
Amount Per 100 g
Calories 162.4 Kcal (680 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 52%
Cholesterol 26.12mg 25%
Sodium 152.47mg 18%
Potassium 233.01mg 14%
Total Carbs 4.88g 5%
Sugars 1.03g 12%
Dietary Fiber 0.58g 7%
Protein 9.38g 53%
Vitamin C 3.3mg 16%
Iron 1mg 16%
Calcium 20.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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