Amount Per 1 Serving
Calories	3933.17 Kcal (16467 kJ)
Calories from fat	466.46 Kcal
		% Daily Value*
Total Fat	51.83g	80%
Sodium	1449.92mg	60%
Potassium	18900.3mg	402%
Total Carbs	688.51g	230%
Sugars	284.28g	1137%
Dietary Fiber	115.46g	462%
Protein	133.18g	266%
Vitamin C	239.7mg	399%
Vitamin A	246mg	8200%
Iron	30.6mg	170%
Calcium	1295.4mg	130%

Amount Per 100 g
Calories	916.02 Kcal (3835 kJ)
Calories from fat	108.64 Kcal
		% Daily Value*
Total Fat	12.07g	80%
Sodium	337.68mg	60%
Potassium	4401.82mg	402%
Total Carbs	160.35g	230%
Sugars	66.21g	1137%
Dietary Fiber	26.89g	462%
Protein	31.02g	266%
Vitamin C	55.8mg	399%
Vitamin A	57.3mg	8200%
Iron	7.1mg	170%
Calcium	301.7mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

82.2

Points
91

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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