Directions:
- Preheat oven to 350 degrees.
- Season tenderloin on all sides with salt and pepper.
- In a large deep oven proof pan with lid, brown pork tenderloin on all sides.
- Remove pork from pan.
- Add turnip, carrot, celery and onion.
- Brown vegetables deeply. Salt and pepper to taste.
- Deglaze pan with Guinness or similar dark ale.
- Add bay leaf, thyme, mustard seed.
- Bring mixture to boil.
- Reduce to a simmer.
- Add pork back to mixture.
- Transfer pan to oven.
- Cook for 1 hour or until internal temp reads 165 degrees in center of pork Turn tenderloin halfway through cooking time.
- Remove pork tenderloin and cover with foil tent.
- Transfer pan back to stovetop.
- In a separate bowl mix cornstarch with 1/4 cup cold water thoroughly.
- Add cornstarch mixture to pan.
- Bring to a boil.
- Salt and pepper to taste.
- Slice rested tenderloin on the bias.
- Serve sliced tenderloin with vegetables and pour the gravy over the top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.77 Kcal (1238 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 150.79mg | 6% | |
| Potassium | 865.26mg | 18% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 36.91g | 74% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 10% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 37% | |
| Sodium | 43.2mg | 6% | |
| Potassium | 247.87mg | 18% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 10.57g | 74% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.5mg | 10% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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