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Weight Watchers Summer Garden Panini (4 Points) Recipe

Weight Watchers Summer Garden Panini (4 Points) Recipe

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Weight Watchers Summer Garden Panini (4 Points)

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Ingredients:

Serving

2 tbsp lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
1 loaf whole wheat ciabatta, split , soft centers removed
4 red leaf lettuce leaves
1 yellow bell pepper, sliced
6 radishes, thinly sliced
1/2 small red onion, thinly sliced
1 small zucchini, thinly sliced
2 tomatoes, thinly sliced
6 oz part-skim mozzarella cheese, thinly sliced
1 cup packed fresh basil leaf

Directions:

To make the dressing, combine the lemon juice, oil, salt, and pepper in a small bowl, beating with a whisk until blended. Brush the cut side of the top half of the bread with 1 tbsp of the dressing and set aside.
Layer the remaining bread with the lettuce, bell pepper, and radishes; drizzle with 2 teaspoons of the dressing. Layer with the onion and zucchini and drizzle another 2 tsp of dressing. Layer with the tomatoes and cheese and drizzle with the remaining dressing. Add the basil and cover with the reserved bread, cut side down, pressing it firmly.
With a serrated knife, cut the loaf crosswise into 6 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.57 Kcal (517 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	13.61mg	5%
Sodium	294.44mg	12%
Potassium	385.45mg	8%
Total Carbs	9.8g	3%
Sugars	1.59g	6%
Dietary Fiber	2.36g	9%
Protein	7.65g	15%
Vitamin C	25.9mg	43%
Vitamin A	0.4mg	12%
Iron	8mg	44%
Calcium	222.4mg	22%

Amount Per 100 g
Calories	53.03 Kcal (222 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	8%
Cholesterol	5.84mg	5%
Sodium	126.36mg	12%
Potassium	165.42mg	8%
Total Carbs	4.2g	3%
Sugars	0.68g	6%
Dietary Fiber	1.01g	9%
Protein	3.28g	15%
Vitamin C	11.1mg	43%
Vitamin A	0.2mg	12%
Iron	3.4mg	44%
Calcium	95.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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