4 Ingredient Chicken Santa Fe Recipe

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4 Ingredient Chicken Santa Fe
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Ingredients
4
Count
Nutrition
302
Calories
Total time
485
Minutes
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Ingredients:

Directions:

  1. Dump the corn and beans into a crock pot.
  2. Put the chicken over that, and pour the salsa over the top.
  3. Cook on low 8-10 hours.
  4. Shred the chicken with a fork and mix well before serving.
  5. We like to roll this up in tortillas, but it is also good over rice or filling sandwiches. You can serve this with sour cream, shredded cheese, etc, but it really isn't necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.65 Kcal (1263 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 51.02mg 17%
Sodium 530.99mg 22%
Potassium 322.96mg 7%
Total Carbs 23.56g 8%
Sugars 0.32g 1%
Dietary Fiber 0.71g 3%
Protein 19.1g 38%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 243.26 Kcal (1018 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 23%
Cholesterol 41.14mg 17%
Sodium 428.2mg 22%
Potassium 260.44mg 7%
Total Carbs 19g 8%
Sugars 0.26g 1%
Dietary Fiber 0.57g 3%
Protein 15.4g 38%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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