Veggie Panini Sandwich Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1/2 red bell pepper, seeded (they have more antioxidants than the green)
1/2 medium onion, sliced to desired thickness
1/2 large zucchini, thinly sliced
1/2 tomato, seeded and cut into 4 pieces (also optional)
1 tsp minced garlic
1 tsp basil
2 slices whole wheat bread
1 cup soy milk
3 egg whites

Directions:

Take a skillet and heat the olive oil on medium heat and add the red bell pepper, onion, zucchini and garlic. Saute until the veggies are slightly brown and limp (do NOT overcook). Remove from heat and remove excess oil from veggies by wrapping in a towel or paper towel.
Very slightly coat a sandwich press or skillet with olive oil and while it is warming: take the slices of your desired bread and grate your vegan cheese and sprinkle your basil onto each slice.
Layer your vegetables accordingly onto one slice of the bread per sandwich. Top with other slice and place on sandwich press or skillet until toasted and browned to your taste. OPTIONAL: Just before toasting, also layer on the pieces of tomato.
NOTE: If using a skillet, in order for this to be a Panini, put something else on top of the sandwich like another skillet or a brick wrapped in tinfoil. If you do not want to bother with this, simply turn the sandwich over on each side until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.22 Kcal (1542 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Sodium	606.32mg	25%
Potassium	904.98mg	19%
Total Carbs	51.98g	17%
Sugars	22.05g	88%
Dietary Fiber	4.64g	19%
Protein	22.89g	46%
Vitamin C	71.3mg	119%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	315.6mg	32%

Amount Per 100 g
Calories	64.2 Kcal (269 kJ)
Calories from fat	10.46 Kcal
		% Daily Value*
Total Fat	1.16g	10%
Sodium	105.71mg	25%
Potassium	157.78mg	19%
Total Carbs	9.06g	17%
Sugars	3.84g	88%
Dietary Fiber	0.81g	19%
Protein	3.99g	46%
Vitamin C	12.4mg	119%
Vitamin A	0.3mg	49%
Iron	4.8mg	154%
Calcium	55mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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