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Garbanzo Bean and Zucchini Salad (Giada De Laurentiis) Recipe

Garbanzo Bean and Zucchini Salad (Giada De Laurentiis) Recipe

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Garbanzo Bean and Zucchini Salad (Giada De Laurentiis)

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Ingredients:

Serving

2 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves , cut crosswise into 1/2-inch strips
1 - oz parmesan, crumbled into 1/4-inch pieces

Directions:

For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.19 Kcal (2341 kJ)
Calories from fat	211.31 Kcal
		% Daily Value*
Total Fat	23.48g	36%
Cholesterol	15.47mg	5%
Sodium	665.47mg	28%
Potassium	2465.01mg	52%
Total Carbs	64.64g	22%
Sugars	16.64g	67%
Dietary Fiber	24.71g	99%
Protein	22.51g	45%
Vitamin C	39.1mg	65%
Iron	11.6mg	64%
Calcium	415.6mg	42%

Amount Per 100 g
Calories	61.67 Kcal (258 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	36%
Cholesterol	1.71mg	5%
Sodium	73.39mg	28%
Potassium	271.86mg	52%
Total Carbs	7.13g	22%
Sugars	1.83g	67%
Dietary Fiber	2.73g	99%
Protein	2.48g	45%
Vitamin C	4.3mg	65%
Iron	1.3mg	64%
Calcium	45.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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