Directions:
- Preheat oven to 450.
- Saute green onions and mushrooms in oil. Add spaghetti sauce and heat through. Set aside.
- Combine tofu, spinach, egg, and seasonings in bowl.
- Layer lasagana in sprayed 9 x 13 pan. Sauce, noodles (uncooked), tofu, noodles, and sauce.
- Cover with foil and bake for 45 minutes.
- Put cheese on top of lasagna. Bake uncovered for 15 minutes.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 805.75mg | 34% | |
| Potassium | 489.87mg | 10% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3mg | 16% | |
| Calcium | 336.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 12% | |
| Sodium | 272.89mg | 34% | |
| Potassium | 165.91mg | 10% | |
| Total Carbs | 11.37g | 11% | |
| Sugars | 2.45g | 29% | |
| Dietary Fiber | 1.93g | 23% | |
| Protein | 6.55g | 39% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 16% | |
| Calcium | 113.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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