Directions:
- Sift the flour and salt together in a large bowl. Stir in the sugar and yeast. Make a well in the middle and add the beaten egg.
- Mix together the milk and water to give a warm liquid, then pour into the well. Mix to a soft dough.
- Turn out onto a lightly floured surface and knead the dough until smooth and elastic – about 6-8 minutes. Divide into 20 equal pieces and shape into rounds.
- Spray baking sheets with low fat cooking spray. Arrange the doughnuts on them, well-spaced apart to allow for rising. Cover with cling film or clean, damp tea towels until almost doubled in size. This will take about 40 minutes.
- Preheat the oven to 220°C / fan oven 200°C / Gas Mark 7. Bake for 12-15 minutes until risen and golden. Cool.
- Make a small incision into each doughnut and fill with 1 tsp of jam. Brush each doughnut with water and roll in caster sugar and cinnamon (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.93 Kcal (875 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 65.41mg | 3% | |
| Potassium | 33.16mg | 1% | |
| Total Carbs | 33.66g | 11% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 3% | |
| Sodium | 35mg | 3% | |
| Potassium | 17.74mg | 1% | |
| Total Carbs | 18.01g | 11% | |
| Sugars | 6.84g | 51% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 1.06g | 4% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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