Directions:
- Sift the flour, salt, and baking soda together in a bowl. Add the buttermilk and egg yolks; stir until you have a batter.
- In a separate large glass or metal mixing bowl, beat the egg whites until foamy until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak. Fold the egg whites into the prepared batter.
- Place an aebleskiver pan over medium heat; prepare each cup with cooking spray. Pour the batter into each cup to about 2/3 full. Cook until golden brown on each side, using a toothpick to flip, 1 to 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.28 Kcal (1726 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 136.24mg | 45% | |
| Sodium | 1071.5mg | 45% | |
| Potassium | 271.08mg | 6% | |
| Total Carbs | 69.66g | 23% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 12.71g | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.85 Kcal (728 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 57.45mg | 45% | |
| Sodium | 451.82mg | 45% | |
| Potassium | 114.31mg | 6% | |
| Total Carbs | 29.37g | 23% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 5.36g | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 70.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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