Ingredients:
- 1 cup chopped peeled apple (i used the granny smiths, or golden delicious and i think any kind will work, just go with your own)
- 1 egg
Directions:
- Preheat oven to 400 degrees F.
- In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, salt and nutmeg. In a separate bowl, mix together apple, egg, milk and butter. Add to dry ingredients and mix until just combined, but not overmixed.
- Spoon into lightly greased or cupcake lined muffin tray until about 2/3 full.
- Bake for 15-18 minutes or until golden and tops are firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.32 Kcal (943 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 7% | |
| Sodium | 828.82mg | 35% | |
| Potassium | 161.89mg | 3% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 264.13 Kcal (1106 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 13% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 7% | |
| Sodium | 971.56mg | 35% | |
| Potassium | 189.77mg | 3% | |
| Total Carbs | 39.55g | 11% | |
| Sugars | 9.33g | 32% | |
| Dietary Fiber | 3.64g | 12% | |
| Protein | 5.04g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 10% | |
| Calcium | 174.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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