Weight Watchers Easy Lasagnas (7 Points) Recipe

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Weight Watchers Easy Lasagnas (7 Points)

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Ingredients:

Serving

1 small zucchini, sliced
1 cup frozen loose-packed cut-leaf spinach
1 cup sliced cremini mushroom
1/4 tsp salt
1 cup fat-free ricotta cheese
4 tbsp grated parmesan cheese
1/4 tsp dried oregano
1/8 tsp red pepper flakes
1 cup roasted pepper pasta sauce
3 no-boil lasagna noodles , halved crosswise

Directions:

Preheat oven to 375°F Spray 2 (5 inch) square baking dishes or 2 (1.5 x 5.75 x 8 inch) foil pans with nonstick spray.
Mix zucchini, spinach, and mushrooms on microwavable plate. Cover and microwave on high until vegetables are crisp-tender, 3-4 minutes, stirring once after 2 minutes. Drain; stir in 1/8 tsp of salt.
Mix ricotta, 3 tbsp parmesan, oregano, red pepper flakes, and remaining 1/8 tsp salt in bowl. In each baking dish, layer, in order, 2 tbsp sauce, 1 half noodle, half of vegetables, 1 half noodle, half of ricotta mixture, 2 tbsp sauce, 1 half noodle, 1/4 cup sauce, and 1/2 tbsp parmesan. Cover with foil and bake 30 minutes. Uncover and bake until bubbling, 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.65 Kcal (375 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	12.93mg	4%
Sodium	344.02mg	14%
Potassium	189.14mg	4%
Total Carbs	11.47g	4%
Sugars	3.37g	13%
Dietary Fiber	1.04g	4%
Protein	7.57g	15%
Vitamin C	4.4mg	7%
Iron	56.8mg	316%
Calcium	212.7mg	21%

Amount Per 100 g
Calories	36.16 Kcal (151 kJ)
Calories from fat	4.72 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	5.22mg	4%
Sodium	138.74mg	14%
Potassium	76.28mg	4%
Total Carbs	4.62g	4%
Sugars	1.36g	13%
Dietary Fiber	0.42g	4%
Protein	3.05g	15%
Vitamin C	1.8mg	7%
Iron	22.9mg	316%
Calcium	85.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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