Cheesy Zucchini Recipe

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Cheesy Zucchini
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a large saucepan, bring water, boullion and salt to a boil.
  3. Add zucchini.
  4. Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
  5. Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
  6. Layer the remaining zucchini and cheeses.
  7. Broil for 1 or 2 minutes until cheese melts and bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.57 Kcal (727 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 40.79mg 14%
Sodium 1187.13mg 49%
Potassium 115.94mg 2%
Total Carbs 1.42g 0%
Sugars 0.58g 2%
Dietary Fiber 0.15g 1%
Protein 12.44g 25%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 347.7mg 35%
Amount Per 100 g
Calories 297.33 Kcal (1245 kJ)
Calories from fat 201.78 Kcal
% Daily Value*
Total Fat 22.42g 20%
Cholesterol 69.88mg 14%
Sodium 2033.63mg 49%
Potassium 198.62mg 2%
Total Carbs 2.43g 0%
Sugars 0.99g 2%
Dietary Fiber 0.26g 1%
Protein 21.3g 25%
Vitamin C 8.8mg 9%
Iron 1mg 3%
Calcium 595.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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