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Fresh Vegetable Lasagna Recipe

Fresh Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

1586

Calories

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Ingredients:

Serving

4 medium zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.)
1 (8-oz.) package sliced fresh mushrooms
2 garlic cloves, minced
vegetable cooking spray
1 medium-size red bell pepper, chopped
1 medium-size yellow bell pepper, chopped
1 yellow onion, chopped
1/2 tsp salt
1 1/2 cups fat-free ricotta cheese
1 large egg
2 cups (8 oz.) shredded part-skim mozzarella cheese, divided
1/2 cup freshly grated parmesan cheese, divided
5 cups basic marinara sauce
1 (8-oz.) package no-boil lasagna noodles

Directions:

Preheat oven to 450°. Bake zucchini, mushrooms, and garlic in a jelly-roll pan coated with cooking spray 12 to 14 minutes or until vegetables are crisp-tender, stirring halfway through. Repeat procedure with bell peppers and onion. Reduce oven temperature to 350°. Toss together vegetables and salt in a bowl.
Stir together ricotta, egg, 1 1/2 cups shredded mozzarella cheese, and 1/4 cup grated Parmesan cheese.
Spread 1 cup Basic Marinara Sauce in a 13- x 9-inch baking dish coated with cooking spray. Top with 3 noodles, 1 cup sauce, one-third of ricotta mixture, and one-third of vegetable mixture; repeat layers twice, beginning with 3 noodles. Top with remaining noodles and 1 cup sauce. Sprinkle with remaining 1/2 cup shredded mozzarella and 1/4 cup grated Parmesan.
Bake, covered, at 350° for 45 minutes. Uncover and bake 10 to 15 more minutes or until cheese is melted and golden. Let stand 10 minutes.
Note: We tested with Ronzoni Oven Ready Lasagna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1586.41 Kcal (6642 kJ)
Calories from fat	516.52 Kcal
		% Daily Value*
Total Fat	57.39g	88%
Cholesterol	386.5mg	129%
Sodium	8208.3mg	342%
Potassium	4681.99mg	100%
Total Carbs	148.81g	50%
Sugars	93.8g	375%
Dietary Fiber	29.66g	119%
Protein	98.33g	197%
Vitamin C	286mg	477%
Vitamin A	5.9mg	197%
Iron	115.1mg	639%
Calcium	2926.5mg	293%

Amount Per 100 g
Calories	70.45 Kcal (295 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	88%
Cholesterol	17.16mg	129%
Sodium	364.53mg	342%
Potassium	207.93mg	100%
Total Carbs	6.61g	50%
Sugars	4.17g	375%
Dietary Fiber	1.32g	119%
Protein	4.37g	197%
Vitamin C	12.7mg	477%
Vitamin A	0.3mg	197%
Iron	5.1mg	639%
Calcium	130mg	293%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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