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Zucchini Parmesan Sticks Recipe

Zucchini Parmesan Sticks Recipe

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Ingredients:

Serving

2 small zucchini
1 tsp extra virgin olive oil
salt , to taste
pepper , to taste
2 tbsp fresh grated parmesan cheese

Directions:

Cut zucchini in half lengthwise, and then cut each half lengthwise again, yielding 4 sticks per zucchini.
Cut the sticks in half crosswise, yielding 8 sticks per zucchini.
In a large frying pan, heat the olive oil and add the zucchini sticks to the pan; cook for 4 minutes, stirring occasionally.
Sprinkle zucchini with salt and pepper; continue to cook, stirring occasionally, until zucchini is tender but still slightly crisp, usually about 4 to 5 minutes.
Remove pan from heat and sprinkle zucchini with Parmesan cheese; cover pan and allow cheese to set on zucchini until it is melted, about a minute or less.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.65 Kcal (191 kJ)
Calories from fat	35.24 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	4.4mg	1%
Sodium	76.83mg	3%
Potassium	56.76mg	1%
Total Carbs	0.53g	0%
Sugars	0.05g	0%
Dietary Fiber	0.11g	0%
Protein	2.23g	4%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	247.23 Kcal (1035 kJ)
Calories from fat	190.82 Kcal
		% Daily Value*
Total Fat	21.2g	6%
Cholesterol	23.83mg	1%
Sodium	416.08mg	3%
Potassium	307.42mg	1%
Total Carbs	2.87g	0%
Sugars	0.27g	0%
Dietary Fiber	0.6g	0%
Protein	12.08g	4%
Vitamin C	20.3mg	6%
Iron	0.9mg	1%
Calcium	312.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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