Directions:
- Preheat oven to 350°F.
- Spray 30 muffin tins.
- Place bran in water and let stand for 5 minutes.
- Add the remaining ingredients and mix well with a spoon.
- Fill muffin tins evenly (a scant 1/4 cup per muffin).
- Bake for 16-20 minutes - don't overbake!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.91 Kcal (1720 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 414.75mg | 17% | |
| Potassium | 877.12mg | 19% | |
| Total Carbs | 77.02g | 26% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.82g | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.89 Kcal (435 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 15% | |
|---|---|---|---|
| Sodium | 104.86mg | 17% | |
| Potassium | 221.76mg | 19% | |
| Total Carbs | 19.47g | 26% | |
| Sugars | 9.87g | 156% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 1.47g | 12% | |
| Iron | 0.4mg | 9% | |
| Calcium | 71.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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