Weight Watchers Chili Lime Chicken 3 Points |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From WW in a Flash magazine Cookbook. Good and you can make it in 15 minutes! Ingredients:
1 tablespoon vegetable oil |
2 tablespoons all-purpose flour |
1/2 teaspoon chili powder |
1/4 teaspoon salt |
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick) |
1/2 cup chicken broth (fat-free low-sodium ) |
2 tablespoons fresh lime juice |
2 tablespoons cilantro (minced optional) |
Directions:
1. In a large nonstick skillet, heat the oil.
2. In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
3. Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
4. Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
5. Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
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