Directions:
- In a medium nonstick skillet, heat oil over medium-high heat.
- Saute onion until browned and very soft, about 10 minutes.
- Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
- Toast buns; spoon chicken mixture down center of each one.
- Place a slice of cheese in each bun and close bun to help cheese melt slightly.
- Yields 1 cheese steak per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.38 Kcal (1078 kJ) | ||
| Calories from fat | 126.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 30% | |
| Sodium | 1021.76mg | 43% | |
| Potassium | 468.75mg | 10% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 22% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 30% | |
| Sodium | 543.56mg | 43% | |
| Potassium | 249.37mg | 10% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 15.12g | 57% | |
| Vitamin C | 11.2mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 91.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Taquitos
Boneless skinless chicken breasts, Vegetable oil and 6 more.. -
Chicken With Fettuccine
Boneless skinless chicken breast halves, Butter and 11 more.. -
Colonel Jackson's Smothered Chicken
Vegetable oil, divided, Red onion , cut into strips and 7 more.. -
Peppered Cauliflower
Vegetable oil, Chopped onion, Garlic cloves, minced and 5 more.. -
Peppered Cauliflower
Vegetable oil, Chopped onion, Garlic cloves, minced and 5 more.. -
Grandma Elaine's Unstuffed Sweet and Sour Cabbage
Vegetable oil, Onions, sliced, Whole peeled tomatoes and 15 more.. -
Spinach Chickpea Curry
Vegetable oil, Onion, chopped, Creamed corn, Curry paste and 7 more.. -
Smothered Beef Liver
Vegetable oil, Onion, sliced, Beef liver and 6 more.. -
Sauerkraut Filling for Pierogi
Vegetable oil, Chopped onion, Chopped mushrooms and 4 more.. -
Edith's Stuffing
Vegetable oil, Onions, diced, Unsalted saltine crackers and 8 more.. -
Skillet Beef and Celery
Vegetable oil, Onions, peeled and chopped, Sliced celery and 6 more.. -
Margie's Cuban Sofrito (Sauce)
Vegetable oil, Onion, chopped and 9 more.. -
Gingery Chickpeas in Spicy Tomato Sauce
Vegetable oil, Onion, large, finely chopped and 9 more.. -
Tex-Mex Fideo
Vegetable oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Chicken, Corn and Lima Bean Stew
Vegetable oil, Onions, diced, Green pepper, diced and 10 more.. -
Parsnip & Caramelized Onion Gratin
Vegetable oil, Onions, thinly sliced and 6 more..
Also Try
-
Weight Watchers BLT Wraps - 3 Points
Fresh basil, chopped, Fat-free mayonnaise, Dijon mustard and 6 more.. -
-
Chicken and Cheese Steaks (Jon and Kate Plus 8)
French bread, cut in half and split open, Vegetable oil and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
