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Parsnip & Caramelized Onion Gratin Recipe

Parsnip & Caramelized Onion Gratin Recipe

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Ingredients:

Serving

cooking spray
2 tsp vegetable oil
2 cups onions, thinly sliced
1/2 cup prune, pitted &, chopped
1 1/2 tsp thyme, dried
1/2 tsp salt
pepper
1 1/2 lbs parsnips, peeled and thinly sliced
1 1/2 cups chicken broth

Directions:

Preheat oven to 400F Spray a 1 1/2 quart gratin dish or other low baking dish with non stick cooking spray or lightly wipe with veggie oil.
In a skillet cook the onions in the oil until golden brown and caramelized.
Use medium high heat but stir frequently apprx 10 minutes.
Add prunes, thyme, salt & pepper, mix well and remove from heat.
Spread half of the parsnips in the bottom of the gratin dish, cover with the Onion Prune mixture, top with remaining parsnip slices Pour in the broth, cover tightly and bake for 1 hour or until the parsnips are soft& cooked Baste the top with some of the juice and broil for a few minutes until it is nicely browned Serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.26 Kcal (1006 kJ)
Calories from fat	13.75 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	432.85mg	18%
Potassium	938.81mg	20%
Total Carbs	55.19g	18%
Sugars	25.91g	104%
Dietary Fiber	7.97g	32%
Protein	2.5g	5%
Vitamin C	28.1mg	47%
Iron	2.9mg	16%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	92.17 Kcal (386 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Sodium	166.05mg	18%
Potassium	360.14mg	20%
Total Carbs	21.17g	18%
Sugars	9.94g	104%
Dietary Fiber	3.06g	32%
Protein	0.96g	5%
Vitamin C	10.8mg	47%
Iron	1.1mg	16%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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