Directions:
- Spray skillet with non-stick spray and add onion and garlic. Cook until soft over low heat stirring constantly.
- Place in mixing bowl with lamb, lemon juice, oregano and cumin and mix thoroughly. Shape into 2 patties.
- Place on rack of broiler and broil 3 to 5 minutes on each side, turning once, or until desired doneness.
- Combine cucumber, yogurt and mint in small bowl and mix.
- Cut around edge of each pita bread and pull open to form pocket. Fill each pita with half the lettuce and tomato, 1 lamb patty and half the yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.77 Kcal (2147 kJ) | ||
| Calories from fat | 220.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 84.24mg | 28% | |
| Sodium | 429mg | 18% | |
| Potassium | 395.13mg | 8% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.9mg | 266% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 38% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 28% | |
| Sodium | 124.21mg | 18% | |
| Potassium | 114.41mg | 8% | |
| Total Carbs | 12.56g | 14% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 8.4g | 58% | |
| Vitamin C | 5.2mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 13.9mg | 266% | |
| Calcium | 41mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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