Directions:
- Chop all vegetables up into small pieces. Combine all of them EXCEPT the onion into a large pot of water, and bring to a boil. If you need more than the eight cups of water, feel free to add water until the vegetables are covered well. Add seasonings, then cover and simmer.
- While waiting on the soup to boil, saute the chopped onion in the T of butter, and add the chicken, cooking through.
- Add the chicken and onions to the soup, and cover and simmer for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.54 Kcal (1279 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 27251.34mg | 1135% | |
| Potassium | 705.27mg | 15% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 15.2mg | 84% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 42.35 Kcal (177 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 13% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 7% | |
| Sodium | 3777.43mg | 1135% | |
| Potassium | 97.76mg | 15% | |
| Total Carbs | 5.53g | 13% | |
| Sugars | 0.66g | 19% | |
| Dietary Fiber | 0.35g | 10% | |
| Protein | 2.54g | 37% | |
| Vitamin C | 5.2mg | 62% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 2.1mg | 84% | |
| Calcium | 40mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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