Weight Watcher's 5pts Creamy Baked Tacos |
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Prep Time: 25 Minutes Cook Time: 20 Minutes |
Ready In: 45 Minutes Servings: 6 |
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This recipe makes 6 servings, 1 taco = 1 serving/5pts a serving. Ingredients:
8 ounces lean ground turkey or 8 ounces lean ground beef |
1 green bell pepper, seeded and chopped |
1 medium onion, finely chopped |
1 tablespoon minced fresh garlic (or to taste) |
black pepper |
salt (optional) |
3 tablespoons water |
2 tablespoons taco seasoning mix |
6 (6 inch) flour tortillas |
1 cup shredded kraft reduced-fat cheddar cheese |
1 (10 ounce) can healthy request cream of mushroom soup, undiluted |
1/3 cup skim milk |
2 cups shredded lettuce |
1 large firm tomato, chopped |
6 tablespoons nonfat sour cream |
Directions:
1. Set oven to 325 degrees.
2. Spray a 9-inch baking dish with cooking spray.
3. In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
4. Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
5. Evenly divide the meat mixture between the 6 tortillas.
6. Roll up tortillas and place seam-side down into the prepared baking dish.
7. Evenly sprinkle the shredded cheese over the top.
8. In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
9. Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
10. For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
11. Garnish with 1 tablespoon fat-free sour cream.
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