Weight Watchers 2 Point Tostadas Recipe

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Weight Watchers 2 Point Tostadas
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Ingredients
7
Count
Nutrition
55
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
  3. Heat beans and spread 1/4 cup on each tortilla.
  4. Spread 1 tablespoon of fat free sour cream over the beans.
  5. Garnish with lettuce, tomatoes, green chile or salsa, and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.25 Kcal (231 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 0.54mg 0%
Sodium 139.2mg 6%
Potassium 146.96mg 3%
Total Carbs 10.78g 4%
Sugars 0.62g 2%
Dietary Fiber 2.26g 9%
Protein 2.42g 5%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 29mg 3%
Amount Per 100 g
Calories 98.27 Kcal (411 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.96mg 0%
Sodium 247.58mg 6%
Potassium 261.38mg 3%
Total Carbs 19.17g 4%
Sugars 1.1g 2%
Dietary Fiber 4.02g 9%
Protein 4.3g 5%
Vitamin C 2mg 2%
Iron 1.3mg 4%
Calcium 51.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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