Directions:
- Brown hamburger.
- Add the chili and mix well and heat thru.
- In another small pan, add enough veg.
- Oil just to cover bottom.
- Fry tortillas until soft, but slightly stiff around the edges.
- Drain on paper towels.
- Build tacos using chili meat, lettuce, tomatoe, onion, sour creme, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.12 Kcal (796 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 75.87mg | 3% | |
| Potassium | 7.44mg | 0% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 24.43g | 49% | |
| Iron | 319mg | 1772% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 14% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 23% | |
| Sodium | 48.9mg | 3% | |
| Potassium | 4.79mg | 0% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.74g | 49% | |
| Iron | 205.6mg | 1772% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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