Amount Per 1 Serving | |||
Calories | 217.36 Kcal (910 kJ) | ||
Calories from fat | 110.7 Kcal | ||
% Daily Value* | |||
Total Fat | 12.3g | 19% | |
---|---|---|---|
Cholesterol | 35.6mg | 12% | |
Sodium | 142.27mg | 6% | |
Potassium | 304.38mg | 6% | |
Total Carbs | 14.61g | 5% | |
Sugars | 2.36g | 9% | |
Dietary Fiber | 2.37g | 9% | |
Protein | 12.4g | 25% | |
Vitamin C | 7.2mg | 12% | |
Iron | 1.1mg | 6% | |
Calcium | 158.8mg | 16% |
Amount Per 100 g | |||
Calories | 148.82 Kcal (623 kJ) | ||
Calories from fat | 75.79 Kcal | ||
% Daily Value* | |||
Total Fat | 8.42g | 19% | |
---|---|---|---|
Cholesterol | 24.37mg | 12% | |
Sodium | 97.4mg | 6% | |
Potassium | 208.39mg | 6% | |
Total Carbs | 10.01g | 5% | |
Sugars | 1.62g | 9% | |
Dietary Fiber | 1.62g | 9% | |
Protein | 8.49g | 25% | |
Vitamin C | 5mg | 12% | |
Iron | 0.8mg | 6% | |
Calcium | 108.8mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.