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Oil and Vinegar Salad Recipe

Oil and Vinegar Salad Recipe

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Ingredients:

Serving

6 cups lettuce, shredded (or buy a ready pac)
1 tomato
1 cup black olives
1/2 cucumber
1/2 red onion
1 cup grilled chicken breast , cut into strips
1 cup crouton
2 tbsp canola oil
1 tbsp red wine vinegar
2 tsp garlic salt
salt
pepper

Directions:

Wash lettuce. If whole, shred lettuce by hands or use a Ready Pac. Place lettuce in large mixing bowl.
Dice tomato, onions, and cucumber. Cut black olives in half. Place in bowl.
Grill the chicken in small pan. Add to bowl.
Add oil, vinegar, and garlic salt to bowl. Also add as much salt and pepper as you'd like. Mix all ingredients and taste. Add more vinegar, oil, garlic salt, salt, or pepper as suits your taste.
Serve and top with croutons! Enjoy! :D.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.49 Kcal (492 kJ)
Calories from fat	77.58 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	8.08mg	3%
Sodium	507.6mg	21%
Potassium	110.57mg	2%
Total Carbs	6.66g	2%
Sugars	0.62g	2%
Dietary Fiber	1.28g	5%
Protein	3.78g	8%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	149.75 Kcal (627 kJ)
Calories from fat	98.89 Kcal
		% Daily Value*
Total Fat	10.99g	13%
Cholesterol	10.3mg	3%
Sodium	647mg	21%
Potassium	140.93mg	2%
Total Carbs	8.49g	2%
Sugars	0.79g	2%
Dietary Fiber	1.63g	5%
Protein	4.81g	8%
Vitamin C	2.6mg	3%
Iron	0.6mg	2%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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