Chicken Tostadas Recipe

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Chicken Tostadas
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Ingredients:

Directions:

  1. Place chicken in a gallon size zip-lock bag with all the marinade ingredients. Press all air out of bag.
  2. Place in a bowl in refrigerator for at least 4 hours, turning bag occasionally.
  3. Take meat out of refrigerator 20 minutes before cooking.
  4. Take out meat and discard marinade.
  5. These can either be cooked on the grill or under the broiler.
  6. Cook chicken 4 to 5 minutes per side. Transfer chicken to cutting board and let rest for 5 minutes before cutting it into 1/2 strips.
  7. Lightly brush tortillas with vegetable oil.
  8. If using grill, grill on each side until they turn slightly brown, about 1 minute.
  9. Add cheese to browned side while other side is browning on grill.
  10. If using broiler put cheese on tortilla just until cheese melts.
  11. Serve by layering tortillas with shredded lettuce, chicken strips, remaining cheese and any additional toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.97 Kcal (2487 kJ)
Calories from fat 376.54 Kcal
% Daily Value*
Total Fat 41.84g 64%
Cholesterol 78.97mg 26%
Sodium 1522.08mg 63%
Potassium 282.39mg 6%
Total Carbs 31.47g 10%
Sugars 6.72g 27%
Dietary Fiber 3.55g 14%
Protein 26.47g 53%
Vitamin C 10mg 17%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 721.8mg 72%
Amount Per 100 g
Calories 274.04 Kcal (1147 kJ)
Calories from fat 173.73 Kcal
% Daily Value*
Total Fat 19.3g 64%
Cholesterol 36.43mg 26%
Sodium 702.24mg 63%
Potassium 130.29mg 6%
Total Carbs 14.52g 10%
Sugars 3.1g 27%
Dietary Fiber 1.64g 14%
Protein 12.21g 53%
Vitamin C 4.6mg 17%
Vitamin A 0.4mg 30%
Iron 0.5mg 6%
Calcium 333mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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