Weeknight Chili Recipe

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Ingredients:

Serving

1 lb ground beef or ground turkey or mixture of both
1/4 cup all-purpose flour
4 tsp chili powder
1 tbsp crushed red pepper
1 tbsp dried minced onion
1 tbsp dried, minced garlic
2 tsp brown sugar
2 tsp ground cumin
2 tsp dried parsley
2 tsp salt
1 tsp dried basil
1/4 tsp ground black pepper
1 can (14 oz) diced tomatoes with green chiles, undrained
1 can (14 oz) red kidney beans, rinsed and drained
1 can (8 oz) tomato sauce
1 cup cheddar cheese, shredded (optional)

Directions:

Brown ground beef in large skillet, drain.
Place beef and the rest of the ingredients into the crock pot. Give it a quick stir and cover. Cook on low for 4-6 hours or high 2-3 hours.
For those with kids that are a little suspicious of beans, I used to pulse the beans in the blender and add it to the chili. It's also a good way to thicken it.
Top each serving with a bit of the cheese.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.37 Kcal (1718 kJ)
Calories from fat	223.78 Kcal
		% Daily Value*
Total Fat	24.86g	38%
Cholesterol	99.96mg	33%
Sodium	1892.63mg	79%
Potassium	547.35mg	12%
Total Carbs	16.47g	5%
Sugars	3.29g	13%
Dietary Fiber	2.59g	10%
Protein	31.16g	62%
Vitamin C	5.7mg	9%
Iron	4.3mg	24%
Calcium	262mg	26%

Amount Per 100 g
Calories	218.58 Kcal (915 kJ)
Calories from fat	119.19 Kcal
		% Daily Value*
Total Fat	13.24g	38%
Cholesterol	53.24mg	33%
Sodium	1008.09mg	79%
Potassium	291.54mg	12%
Total Carbs	8.77g	5%
Sugars	1.75g	13%
Dietary Fiber	1.38g	10%
Protein	16.6g	62%
Vitamin C	3mg	9%
Iron	2.3mg	24%
Calcium	139.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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