Directions:
- Cook spaghetti in boiling water as directed. Drain in colander, sprinkle with 1 t. peanut oil to keep from sticking, and let set.
- Slice chicken or pork into thin strips. Peel shrimp. A single meat, or a combo work fine in this recipe.
- Heat 1 T. peanut oil in wok. Stir-fry cabbage until hot-crisp. Dump on top of spaghetti in colander and let set. (any moisture coming off the cabbage will drain, keeping your chow mein from getting soggy).
- Heat 2 T. peanut oil in wok. Add sesame oil, ginger, chili sauce, meat or shrimp. Stir-fry until meat is almost done.
- Add remaining veges and continue stir-frying until veges are hot-crisp and meat is done.
- Add oyster sauce and stir to coat. Add cabbage and spaghetti and combine thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.19 Kcal (1897 kJ) | ||
| Calories from fat | 190.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 380.96mg | 16% | |
| Potassium | 537.85mg | 11% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 32% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 23% | |
| Sodium | 144.66mg | 16% | |
| Potassium | 204.23mg | 11% | |
| Total Carbs | 16.79g | 15% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 8.76g | 46% | |
| Vitamin C | 13.2mg | 58% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.8mg | 40% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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