Weeknight Chow Mein Recipe

Posted by
Rate It!
Weeknight Chow Mein
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook spaghetti in boiling water as directed. Drain in colander, sprinkle with 1 t. peanut oil to keep from sticking, and let set.
  2. Slice chicken or pork into thin strips. Peel shrimp. A single meat, or a combo work fine in this recipe.
  3. Heat 1 T. peanut oil in wok. Stir-fry cabbage until hot-crisp. Dump on top of spaghetti in colander and let set. (any moisture coming off the cabbage will drain, keeping your chow mein from getting soggy).
  4. Heat 2 T. peanut oil in wok. Add sesame oil, ginger, chili sauce, meat or shrimp. Stir-fry until meat is almost done.
  5. Add remaining veges and continue stir-frying until veges are hot-crisp and meat is done.
  6. Add oyster sauce and stir to coat. Add cabbage and spaghetti and combine thoroughly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.19 Kcal (1897 kJ)
Calories from fat 190.1 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 68.03mg 23%
Sodium 380.96mg 16%
Potassium 537.85mg 11%
Total Carbs 44.21g 15%
Sugars 3.47g 14%
Dietary Fiber 2.31g 9%
Protein 23.07g 46%
Vitamin C 34.8mg 58%
Vitamin A 0.3mg 12%
Iron 7.3mg 40%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 172.09 Kcal (721 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 32%
Cholesterol 25.83mg 23%
Sodium 144.66mg 16%
Potassium 204.23mg 11%
Total Carbs 16.79g 15%
Sugars 1.32g 14%
Dietary Fiber 0.88g 9%
Protein 8.76g 46%
Vitamin C 13.2mg 58%
Vitamin A 0.1mg 12%
Iron 2.8mg 40%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top