Green Beans And Zucchini With Sauce Verte Recipe

Posted by

Rate It!

Green Beans And Zucchini With Sauce Verte

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

sauce verte
1/3 cup (packed) fresh basil leaves
1 green onion, coarsely chopped
2 tbsp (packed) fresh italian parsley
2 tbsp drained capers
1 tbsp fresh lemon juice
2 tsp dijon mustard
1 garlic clove, peeled
3 tbsp extra-virgin olive oil
vegetables
1 tbsp olive oil
1 lb green beans, stem end trimmed
12 oz zucchini , halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips
3 tbsp water
2 tbsp fresh italian parsley leaves (for garnish )

Directions:

Sauce Verte
Blend first 7 ingredients in processor until finely chopped.
With machine running, gradually add olive oil.
Process until coarse puree forms.
Season sauce verte to taste with salt and pepper.
(Can be made 1 day ahead. Cover and refrigerate.)
Vegetables
Heat oil in heavy large nonstick skillet over medium-high heat. Add vegetables; stir until coated. Sprinkle with salt and 3 tablespoons water.
Cover; cook vegetables until almost crisp-tender, stirring occasionally, about 4 minutes.
Uncover; cook until vegetables are just tender, about 2 minutes longer.
Stir in enough sauce verte to coat vegetables generously. Season with salt and pepper. Transfer to bowl. Garnish with parsley and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.58 Kcal (526 kJ)
Calories from fat	88.65 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Sodium	106.13mg	4%
Potassium	440mg	9%
Total Carbs	7.78g	3%
Sugars	2.48g	10%
Dietary Fiber	3.07g	12%
Protein	3.44g	7%
Vitamin C	32mg	53%
Iron	1.5mg	9%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	78.19 Kcal (327 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	15%
Sodium	66.08mg	4%
Potassium	273.94mg	9%
Total Carbs	4.84g	3%
Sugars	1.54g	10%
Dietary Fiber	1.91g	12%
Protein	2.14g	7%
Vitamin C	19.9mg	53%
Iron	1mg	9%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans and Zucchini with Sauce Verte

Fresh basil leaves, Green onion, coarsely chopped and 11 more..
Zesty Honey-Lemon Dressing

Chopped fresh parsley, Honey, Lemon zest and 6 more..
Grilled Smoked Salmon Panini with Red Onion Ribbons

Champagne vinegar, Fresh lemon juice, divided and 16 more..
Whalin's Low-Fat Asian Salad

Purple cabbage, finely sliced and 23 more..
Caesar Red Coleslaw

Red cabbage, coarsely chopped, Carrot, coarsely chopped and 10 more..
Lemon Caesar Salad

Grated lemon rind, Fresh lemon juice, Dijon mustard and 8 more..
Green Bean Salad with Mustard-Caper Vinaigrette

Green beans, trimmed, Drained capers and 6 more..
Spicy Roast Chicken

Dijon mustard, Water, Dried ancho chile powder and 16 more..
Lemon-Basil Chicken with Basil Aioli

Chopped fresh basil, Chopped green onions and 12 more..