Directions:
- Bring a large saucepan of water to the boil. Remove the woody ends from the asparagus and cook spears in boiling water for 1-2 minutes. Refresh under cold running water and then cut the asparagus into 3cm pieces on an angle.
- Break trout fillets into chunks, removing any bones. Place in a bowl, with asparagus, rocket, tomatoes, avocado, parsley and cucumber.
- For the dressing mix together the lemon juice, mustard, salt and pepper. Add the olive oil and whisk well.
- Toss the salad together with the dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.83 Kcal (1666 kJ) | ||
| Calories from fat | 298.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 48.2mg | 2% | |
| Potassium | 1147.45mg | 24% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 94.4mg | 525% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 51% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 8% | |
| Sodium | 12.08mg | 2% | |
| Potassium | 287.52mg | 24% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 2.75g | 44% | |
| Protein | 3.64g | 29% | |
| Vitamin C | 8.1mg | 54% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 23.7mg | 525% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minted Cucumber Salad
Cucumbers, chopped, Seeded chopped tomatoes and 7 more.. -
Avocado and Spinach Salad
Torn spinach leaves, Torn iceberg lettuce and 8 more.. -
Pasta with Fresh Tomatoes and Basil
Ripe tomatoes, seeded and chopped, Garlic, minced and 8 more.. -
Chicken Salad with Bacon, Lettuce and Tomato
Chopped cooked chicken breast, Bacon and 10 more.. -
Green Beans and Zucchini with Sauce Verte
Fresh basil leaves, Green onion, coarsely chopped and 11 more.. -
Chicken Salad With Bacon Lettuce And Tomato
Chicken, cooked and cubed, Bacon, Stalks celery, sliced and 9 more.. -
Green Beans And Zucchini With Sauce Verte
Sauce verte, Fresh basil leaves and 13 more.. -
Tequila Lime Salad
Head romaine lettuce, chopped, Green onions, sliced and 8 more.. -
Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese
Red bell pepper, Water, Salt, divided and 10 more.. -
Springtime Salmon Salad
Mandarin oranges, undrained and 11 more.. -
Greek Quinoa Salad With Avocados!
Water or 1 cup chicken broth, Uncooked quinoa and 8 more.. -
Grecian Meatloaf Gyros
Egg, lightly beaten, Garlic cloves, minced, Dried oregano and 14 more.. -
Mexican Quinoa Salad
Quinoa, cooked, Tomatoes, diced, Onions, diced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
