Amount Per 1 Serving
Calories	846.5 Kcal (3544 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	33.3mg	11%
Sodium	421.53mg	18%
Potassium	2386.89mg	51%
Total Carbs	134.62g	45%
Sugars	16g	64%
Dietary Fiber	64.38g	258%
Protein	70.99g	142%
Vitamin C	41.9mg	70%
Iron	18.6mg	103%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	190.37 Kcal (797 kJ)
Calories from fat	6.15 Kcal
		% Daily Value*
Total Fat	0.68g	5%
Cholesterol	7.49mg	11%
Sodium	94.8mg	18%
Potassium	536.8mg	51%
Total Carbs	30.27g	45%
Sugars	3.6g	64%
Dietary Fiber	14.48g	258%
Protein	15.97g	142%
Vitamin C	9.4mg	70%
Iron	4.2mg	103%
Calcium	36.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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