Directions:
- Puree the watermelon, honey and mint quickly - do not over blend.
- Pulse in the yogurt and cinnamon until just smooth.
- Transfer to serving glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 4.23mg | 0% | |
| Potassium | 396.19mg | 8% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 27.6g | 110% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 44.4mg | 247% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.4 Kcal (232 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 1.45mg | 0% | |
| Potassium | 136.29mg | 8% | |
| Total Carbs | 12.14g | 12% | |
| Sugars | 9.5g | 110% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 5mg | 24% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 15.3mg | 247% | |
| Calcium | 58.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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