Watermelon-Lemonade Cooler Recipe

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Watermelon-Lemonade Cooler
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Ingredients
5
Count
Nutrition
200
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Process watermelon, in batches, in a blender or food processor until smooth.
  2. Combine concentrate and 2 mint sprigs, and cook in a saucepan over medium-high heat 10 minutes. Stir together watermelon puree and lemonade mixture; cover and chill 8 hours. Remove and discard mint. Stir and serve over ice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.47 Kcal (839 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 6.34mg 0%
Potassium 657.57mg 14%
Total Carbs 53.15g 18%
Sugars 41.17g 165%
Protein 5.78g 12%
Vitamin C 48.2mg 80%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 33.88 Kcal (142 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.07mg 0%
Potassium 111.14mg 14%
Total Carbs 8.98g 18%
Sugars 6.96g 165%
Protein 0.98g 12%
Vitamin C 8.1mg 80%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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