Yogurt Breakfast Smoothie Recipe

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Ingredients:

Serving

1/4 cup oatmeal
1 banana
1 tsp cinnamon
6 oz plain yogurt
6 oz yogurt (flavored to compliment the banana ( try blueberry or strawberry)
6 oz milk
4 strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

Directions:

Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a fluffiness .
Pour into glass and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.4 Kcal (2459 kJ)
Calories from fat	82.76 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	34.02mg	11%
Sodium	528.07mg	22%
Potassium	1462.01mg	31%
Total Carbs	101.29g	34%
Sugars	45.86g	183%
Dietary Fiber	7.84g	31%
Protein	25.01g	50%
Vitamin C	30.6mg	51%
Iron	2mg	11%
Calcium	779.7mg	78%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	11.53 Kcal
		% Daily Value*
Total Fat	1.28g	14%
Cholesterol	4.74mg	11%
Sodium	73.54mg	22%
Potassium	203.61mg	31%
Total Carbs	14.11g	34%
Sugars	6.39g	183%
Dietary Fiber	1.09g	31%
Protein	3.48g	50%
Vitamin C	4.3mg	51%
Iron	0.3mg	11%
Calcium	108.6mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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