Watermelon-Lemonade Cooler Recipe

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Watermelon-Lemonade Cooler
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Ingredients
5
Count
Nutrition
802
Calories
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Ingredients:

Directions:

  1. Process watermelon, in batches, in a blender or food processor until smooth.
  2. Combine concentrate and 2 mint sprigs, and cook in a saucepan over medium-high heat 10 minutes. Stir together watermelon puree and lemonade mixture; cover and chill 8 hours. Remove and discard mint. Stir and serve over ice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.86 Kcal (3357 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 25.37mg 1%
Potassium 2630.29mg 56%
Total Carbs 212.58g 71%
Sugars 164.68g 659%
Protein 23.1g 46%
Vitamin C 192.7mg 321%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 33.88 Kcal (142 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 1%
Sodium 1.07mg 1%
Potassium 111.14mg 56%
Total Carbs 8.98g 71%
Sugars 6.96g 659%
Protein 0.98g 46%
Vitamin C 8.1mg 321%
Calcium 7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 25
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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