Directions:
- Combine first 6 ingredients in a large bowl; toss gently. Combine lemon rind, lemon juice, oil, and salt in a small bowl, stirring with a whisk. Pour juice mixture over watermelon mixture; toss gently to coat. Sprinkle with cheese.
- Wine note: The sprinkling of salty Parmigiano-Reggiano provides just the right counterpoint to all the ripe watermelon flavors in this refreshing salad. A great wine match will pick up on the watermelon flavors and stand up to the cheese at the same time, and only one type of wine will do it: rosé. Choose a rosé with bright watermelon flavors like Robert Hall Winery Rosé de Robles 2005 from Paso Robles, California ($14). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.32 Kcal (2208 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 237.61mg | 10% | |
| Potassium | 1999.41mg | 43% | |
| Total Carbs | 139.44g | 46% | |
| Sugars | 103.62g | 414% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 141.6mg | 236% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 23mg | 128% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 30.14 Kcal (126 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 13.58mg | 10% | |
| Potassium | 114.27mg | 43% | |
| Total Carbs | 7.97g | 46% | |
| Sugars | 5.92g | 414% | |
| Dietary Fiber | 0.06g | 4% | |
| Protein | 1.01g | 35% | |
| Vitamin C | 8.1mg | 236% | |
| Iron | 1.3mg | 128% | |
| Calcium | 7.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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