Directions:
- Place quinoa in a large bowl; cover with water. Let stand 5 minutes; rinse well, and drain.
- Bring broth to a boil in a large saucepan; stir in quinoa. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Uncover; fluff with a fork. Cool to room temperature.
- Combine olive oil and next 5 ingredients (through sea salt) in a large bowl. Add cooled quinoa, tomatoes, and the remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 312.21mg | 13% | |
| Potassium | 412.72mg | 9% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.7mg | 76% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 5% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 194.24mg | 13% | |
| Potassium | 256.77mg | 9% | |
| Total Carbs | 15.84g | 8% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 7.77g | 25% | |
| Vitamin C | 8.5mg | 23% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 8.6mg | 76% | |
| Calcium | 49.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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